This class will teach you effective self defence techniques to keep you safe in today’s modern world. You will learn effective offensive and defensive techniques and learn about situational awareness and threat psychology. As part of this training you will attain greater levels of fitness and conditioning.
Kids MMA (3 to 4 year olds)
Learn effective self defence techniques that even a 3 or 4 year old can perform. Skills will be learnt through games and role play. Training will teach your child to use the left and right side of their brain and also learn body awareness. They will have a great time and learn to keep safe at the same time.
A modern self defence system that incorporates the concepts from Krav Maga, MMA, Brazilian Jiu Jitsu, Filipino Martial Arts, and other martial arts from all over the world, all coming together to form Freestyle Combat. This system is not competition based. There are no fancy moves only what works on the street. A fully graded belt system.
Mums & Minis (6 month – 18 months)
A great class for both mum and bub; focusing on motor skills and movement with music for bub while Mum will learn skills involving mixed martial arts. Great for social time with your mini and a fun environment for both Mum and Bub.