Get in shape now
With just the right blend of technique and conditioning, you will learning vital skills while getting in shape. All of our instructors have National Coaching Accreditation and Level 1 First Aid.
True Mixed Martial Arts
Since 1979, founder Mick Nicholls, has incorporated the concepts from Krav Maga, MMA, Brazilian Jiu Jitsu, Filipino Martial Arts, Panantukan and other martial arts from all over the world, all come together to form Freestyle Combat.
Practical Self Defence
Our mission is to keep you safe with no fancy moves, just what is proven to work. An effective self protection system, that we hope you will never have to use, but one day, may just save your life.